BACKGROUND IMAGE

Intensity. Community. Results.

CROSS
FIT

High-intensity functional movements. Daily WODs. A community that pushes you past every limit you thought you had. Scale up or scale down — everyone belongs on the floor.

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365

WODs Per Year

8

Certified CF Coaches

ALL

Levels Welcome

Learn More

The Method

WHAT IS
CROSSFIT?

CrossFit is constantly varied functional movements performed at high intensity. Every day brings a new Workout of the Day — designed to demolish calories, build real-world strength, and keep your body adapting.

Whether you're brand new or a seasoned athlete, every WOD is fully scalable. Our certified coaches adjust loads, movements, and rep schemes so the workout meets you exactly where you are.

Functional Movements High Intensity Constantly Varied Scalable for All
Today's WOD

CINDY

AMRAP 20 Minutes

5

Pull-Ups

Strict or kipping, scale to ring rows

10

Push-Ups

Chest to deck, scale to knee push-ups

15

Air Squats

Full depth, hip crease below knee

Complete as many rounds as possible. Log your score and beat it next time.

Program Pillars

WHAT YOU GET

DAILY WODS

Fresh programming every single day. No two workouts the same. Our certified coaches design WODs that challenge every energy system and keep your body guessing.

  • Posted 24 hrs in advance
  • Scaled & Rx options every day
  • Score tracking & leaderboard

OLYMPIC LIFTING

Snatch, clean & jerk, and all their derivatives. Dedicated technique sessions alongside your WODs so you build explosive power and perfect form simultaneously.

  • Dedicated lifting platforms
  • Technique drills & skill work
  • Bumper plates & comp bars

GYMNASTICS & BODYWEIGHT

Muscle-ups, handstand walks, toes-to-bar, and more. Build body control and relative strength through structured gymnastics progressions woven into weekly programming.

  • Pull-up & dip rigs
  • Rings, parallettes, wall space
  • Skill progressions for beginners

COMMUNITY & TEAM WODS

The best part of CrossFit isn't the workout — it's who you do it with. Partner WODs, team challenges, and in-house competitions keep the energy electric year-round.

  • Monthly in-house throwdowns
  • Partner & team WODs weekly
  • Competition prep programs

Class Times

DAILY SCHEDULE

Early Morning

5:30 AM – 6:30 AM

Monday to Friday. Get it done before the world wakes up.

Morning

9:00 AM – 10:00 AM

Monday to Saturday. Ideal for open schedules.

Noon

12:00 PM – 1:00 PM

Monday to Friday. Lunch-break warriors welcome.

Evening

5:30 PM – 6:30 PM & 7:00 PM – 8:00 PM

Monday to Friday. Wind down the day with intensity.

Saturday Hero WOD

8:00 AM – 9:30 AM

Community class. Longer, tougher, legendary. All levels.

Membership

RATES & DETAILS

CROSSFIT — PRO MEMBERSHIP

₱1,499 /month

Billed monthly. Cancel anytime. No lock-in contracts.

  • ✓ Unlimited CrossFit classes
  • ✓ Full gym floor & equipment access
  • ✓ Olympic lifting platforms
  • ✓ Daily WOD programming
  • ✓ 4 personal coaching sessions
  • ✓ Score tracking & leaderboard
  • ✓ Locker + shower access
JOIN THE WOD

Upgrade to VIP for unlimited 1-on-1 coaching & recovery lounge.

First Timer?

Never done CrossFit before? Book a free Foundations class. Our coaches will walk you through the core movements, scaling options, and gym culture before you hit your first WOD.